Great news — your gut is working in harmony 🌿
You’ve built a strong foundation, but staying balanced means staying consistent with food, sleep, and stress habits.
✨ What Your Result Means
You have a Balanced Gut Type — your digestion is stable, energy levels are even, and your system adapts naturally.
However, your balance can easily shift when stress, poor sleep, or irregular meals appear.
🌱 Keep your gut harmony:
- 🥗 Eat consistent, balanced meals — avoid long fasting gaps
- 💧 Stay hydrated all day long
- 🧘♂️ Add 5 minutes of calm breathing before eating
- 😴 Keep a regular bedtime schedule
- 🌤️ Walk outside for 10–15 mins daily